Steps to Make Award-winning Healthy Chia & Fig Pudding - Free download

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Before you jump to Healthy Chia & Fig Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most likely buy a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it's not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to healthy chia & fig pudding recipe. To make healthy chia & fig pudding you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy Chia & Fig Pudding:

1. Take 500 ml of milk.
2. Provide 5 tbsp. of chia seeds.
3. You need 1/2 cup of figs, chopped.
4. Prepare 1 tbsp. of honey or to taste.
5. Prepare pinch of saffron.
6. Use 1 tsp. of rose water.
7. Take 1 tsp. of pistachios, sliced.
8. Get 1 tsp. of cherries, chopped.

Steps to make Healthy Chia & Fig Pudding:

1. In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours)..
2. While serving, top with the remaining figs, cherries and pistachios. Serve them chilled..

This dessert is quick, healthy, and perfect to whip up for dessert for any night of the week or even for. Chia seeds look like poppy seeds when they're dry but bulk up and have a gelatin-like consistency when wet. That makes them the perfect ingredient for raw desserts, such as puddings, shakes. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. If you haven't tried this healthy breakfast recipe before, now it the time!

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